In 100 g (Grams) of Lettuce, iceberg (includes crisphead types), raw there is 0.074 g of Fatty acids, total polyunsaturated.

cup shredded cup, chopped (1/2" pieces, loosely packed) head, large head, medium (6" dia) head, small leaf, large leaf, medium leaf, small NLEA serving grams (g) kilograms (kg) 100 grams (g) ounce pound

Lettuce, iceberg (includes crisphead types), raw

Lettuce, iceberg (includes crisphead types), raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Lettuce, iceberg (includes crisphead types), raw are listed below.

Water	95.64 g	95.64	g
Energy (calorie)	14 kcal	14	kcal
Energy (joule)	58 kJ	58	kJ
Protein	0.9 g	0.9	g
Total lipid (fat)	0.14 g	0.14	g
Ash	0.36 g	0.36	g
Carbohydrate, by difference	2.97 g	2.97	g
Fiber, total dietary	1.2 g	1.2	g
Sugars, total	1.97 g	1.97	g
Sucrose	0.05 g	0.05	g
Glucose (dextrose)	0.91 g	0.91	g
Fructose	1 g	1	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	18 mg	18	mg
Iron, Fe	0.41 mg	0.41	mg
Magnesium, Mg	7 mg	7	mg
Phosphorus, P	20 mg	20	mg
Potassium, K	141 mg	141	mg
Sodium, Na	10 mg	10	mg
Zinc, Zn	0.15 mg	0.15	mg
Copper, Cu	0.025 mg	0.025	mg
Manganese, Mn	0.125 mg	0.125	mg
Selenium, Se	0.1 µg	0.1	µg
Vitamin C, total ascorbic acid	2.8 mg	2.8	mg
Thiamin	0.041 mg	0.041	mg
Riboflavin	0.025 mg	0.025	mg
Niacin	0.123 mg	0.123	mg
Pantothenic acid	0.091 mg	0.091	mg
Vitamin B-6	0.042 mg	0.042	mg
Folate, total	29 µg	29	µg
Folic acid	0 µg	0	µg
Folate, food	29 µg	29	µg
Folate, DFE	29 µg	29	µg
Choline, total	6.7 mg	6.7	mg
Betaine	0.1 mg	0.1	mg
Vitamin B-12	0 µg	0	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	25 µg	25	µg
Retinol	0 µg	0	µg
Carotene, beta	299 µg	299	µg
Carotene, alpha	4 µg	4	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	502 IU	502	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	277 µg	277	µg
Vitamin E (alpha-tocopherol)	0.18 mg	0.18	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.09 mg	0.09	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.01 mg	0.01	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Vitamin K (phylloquinone)	24.1 µg	24.1	µg
Dihydrophylloquinone	0 µg	0	µg
Fatty acids, total saturated	0.018 g	0.018	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g	0	g
16:0 hexadecanoic, palmitic fatty acid	0.016 g	0.016	g
18:0 octadecanoic, stearic fatty acid	0.002 g	0.002	g
Fatty acids, total monounsaturated	0.006 g	0.006	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.001 g	0.001	g
18:1 undifferentiated	0.004 g	0.004	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.074 g	0.074	g
18:2 undifferentiated	0.021 g	0.021	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.052 g	0.052	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Phytosterols	10 mg	10	mg
Tryptophan	0.009 g	0.009	g
Threonine	0.025 g	0.025	g
Isoleucine	0.018 g	0.018	g
Leucine	0.025 g	0.025	g
Lysine	0.024 g	0.024	g
Methionine	0.005 g	0.005	g
Cystine	0.005 g	0.005	g
Phenylalanine	0.023 g	0.023	g
Tyrosine	0.007 g	0.007	g
Valine	0.024 g	0.024	g
Arginine	0.015 g	0.015	g
Histidine	0.009 g	0.009	g
Alanine	0.025 g	0.025	g
Aspartic acid	0.125 g	0.125	g
Glutamic acid	0.194 g	0.194	g

Nutrients in Lettuce, iceberg (includes crisphead types), raw